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7 12, 2022

How to create SMART weight loss goals and achieve them?

2022-12-07T13:29:48+00:00

Setting and achieving weight loss goals is important, but it can be tricky. It’s not just about eating less and exercising more—it’s also about creating goals that are specific, measurable, actionable, realistic, and timely (SMART). In this article, we will discuss, How to create SMART weight loss goals and achieve them

How to create SMART weight loss goals and achieve them?

Why Are Goals Important?

Setting SMART weight loss goals can help keep you motivated. When you set a goal, it gives you something to work towards. You’ll feel more excited about achieving your goals because they’re specific and measurable. If you have clear goals, there’s a way for you to measure whether or not they’ve been achieved.

What Are SMART Goals?

SMART goals are specific, measurable, achievable, relevant, and time-bound. They’re also relatively easy to remember as you write them down.

Select A Goal Tracker

Now that you have your goal, it’s time to pick a tracker. You want one that is easy to use, compatible with your phone and computer, and free (the first two are more important than the latter). We recommend using SMART Goal Tracker, available on Android and Apple platforms. It works like this: every day, you log into the app, set a weight loss goal for yourself based on the numbers above (for example: “I want to lose 2 pounds per week”), then each time you weigh yourself in at least once per week or so (preferably daily), enter in how much weight was lost since last time. You’ll get an alert when you’ve reached your goal!

Create A Dedicated Time For Tracking Your Weight Loss Goals

How to create SMART weight loss goals and achieve them?

You may already be tracking your progress somehow, but if not, it’s important to do so. The key is consistency. The more consistent you are with monitoring your weight loss goals, the better your chance of achieving them.

It can be tempting to weigh yourself once a week and call that good enough—but this method is far from ideal. If you’re going to make real progress toward your goal, then tracking it daily or even multiple times per day is necessary. What’s more, weighing yourself daily will help keep you in check when trying to lose weight because it provides a sense of empowerment instead of discouragement when looking at the scale go up or down on any day (which happens).

Have An Flexible Approach

You should have a flexible approach to your goals. This is because you might change your mind even if you have set the most realistic and achievable weight loss goals. Therefore, it is best to be open-minded and flexible regarding this process. Always remember that there are no rules when it comes to weight loss.

Also, avoid getting too attached to your goal because this could worsen things if they don’t happen as planned or expected. For example, if you want to lose 20 but lose only 10 pounds in two months, then don’t get upset because nothing went wrong!

Let’s say that after two months (or a month), things changed such that now we need more time for us (our body) to achieve our final goal, which is losing 20 pounds; well then maybe our first goal was unrealistic or just too short of a timeframe so we should work on changing our current situation into something better – maybe increase our efforts or focus more on other areas which will help us achieve our new goal (which may be higher than what we previously wanted).

Logging Daily Food & Drink Intake For Every Next Week

How to create SMART weight loss goals and achieve them?

The key to successfully logging your food & drink intake is to ensure you’re honest about what you’ve eaten and drank. Logging daily food & drink intake is so important we recommend that you dedicate at least 15 minutes each day to logging what you’ve eaten and drank for the next week (i.e., for seven days). It’s important to know exactly how much sugar, fat, and salt are in each meal so that you can properly adjust your goals for next week based on what happened this week (as well as any other factors).

If you’re unsure what to eat and drink, it’s best to consult a nutritionist who can help you create meal plans based on your goals. This is especially important if you want to lose weight or gain muscle. Consider hiring a personal trainer who can show you how to properly perform exercises that will help with weight loss/gain (e.g., strength training versus cardio).

Drink 64 Ounces Of Water Each Day For Next Week

How to create SMART weight loss goals and achieve them?

Water is one of the most important things for your body. It helps flush out toxins from your body and keeps you feeling full, so you don’t overeat. To reach your weight loss goals, you must drink enough water.

The Institute of Medicine recommends that adult women consume about 91 ounces of total beverages daily (including water), while men should consume about 125 ounces daily. You can achieve this goal by drinking one glass of water after each meal and snack and drinking other beverages if desired.

The key is filling up on liquid and ensuring it’s clean and healthy! That means no sugary drinks like soda or fruit juice – these will only lead toward weight gain because they’re filled with empty calories and sugar that won’t fill anyone up but rather leave them craving more food later down the road after their blood sugar spikes then crash again soon after that.”

Add Non-Starchy Vegetables To Two Meals Per Day Daily For Next Week

How to create SMART weight loss goals and achieve them?

Add non-starchy vegetables to two meals per day for the next week. Non-starch vegetables are a great way to increase your daily vegetable intake.

From cauliflower, cabbage, and celery to green beans, kale, and lettuce, there are all kinds of options that don’t have any starch or sugar in them, so you can enjoy the benefits without worrying about adding too many carbs to your diet.

Increasing Your Step Count For Week By 1,000 Steps Per Day

You’re looking to increase your step count for the week. Add 1,000 steps per day to your current average and see if you can keep it up. If so, great—you’ll be on your way to at least 10,000 steps per day!

I have a couple of suggestions that will help you get there:

  • Walk to work or school instead of driving. You may have to do this in shifts, so you’re not stranded without a car during bad weather or emergencies. Swapping out one of your car trips for a walk is an easy way to add several thousand steps into your routine each week.
  • Use a fitness tracker to track how many calories you burn daily and ensure you hit at least 10,000 steps daily!

Conclusion

It’s important to remember that weight loss goals can be challenging to achieve and even harder to maintain. That said, following our advice will help you set realistic goals for yourself, motivating you throughout the process.

How to create SMART weight loss goals and achieve them?2022-12-07T13:29:48+00:00
23 11, 2022

All you need to know about Breast Cancer

2022-12-07T14:39:10+00:00

Breast cancer is a disease in which abnormal cells divide uncontrollably and spread to other body parts. According to the American Cancer Society’s Cancer Statistics Centre, It can occur in men and women, but it’s most common among women, who comprise 80 percent of all breast cancer cases.

All you need to know about Breast Cancer

Cells are the small units that make up our bodies. They’re like tiny building blocks that allow us to grow and function properly—they also help mend wounds and fight off infections when we get sick or injured. To understand what causes breast cancer, you should first know what happens when healthy cells grow in your body.

Regarding breast tissue, each breast has an average of 150 million cells that multiply over time—this process is called “growth.” Healthy cells normally stop dividing when they reach their full size because no more nutrients are available within the breast tissue (this process is called “differentiation”).

However, sometimes this process doesn’t work well enough—and instead of stopping at healthy full size after differentiation takes place (known as terminal differentiation), some cells keep growing past their normal limits into an abnormal state called hyperplasia; if this often happens enough over time, then these mutated masses can fuse into nodules called hyperplastic lesions which are benign (noncancerous)

Signs and symptoms of breast cancer

All you need to know about Breast Cancer

  • A lump in the breast.
  • Breast pain.
  • Skin changes in the breast, including dimpling and puckering of the skin on the breast, redness or scaling of the nipple, or inverted nipples.
  • Discharge from the nipple (and not just blood when you are menstruating). The discharge may be bloody or watery; it may also be clear and odorless.
  • A change in the shape of a breast that is not caused by weight gain or loss, by pregnancy or breastfeeding, or as a result of wearing an underwire bra all day long every day for many years. In other words: if your breasts have changed shape since puberty but have always looked like they do now—no problem! But if they’ve been perky until recently? That might indicate something more serious is going on inside your body!

Types of breast cancer

There are several types of breast cancer, including

  • Ductal carcinoma in situ (DCIS)
  • Invasive ductal carcinoma
  • Invasive lobular carcinoma
  • Invasive papillary carcinoma

The type of breast cancer will help to determine the best treatment options for you. The most common way to learn what type of cancer you have is with a biopsy, which removes tissue from your body and looks at it under a microscope. You can also get this information from your doctor by reading lab tests like cytology slides or blood work such as hormone receptor status and HER2 testing.

The common types of breast cancer are invasive ductal carcinoma, invasive lobular carcinoma, and invasive papillary carcinoma. Ductal carcinoma in situ (DCIS) is a noninvasive breast cancer that rarely spreads to other body parts. Invasive ductal carcinoma is a common breast cancer in women under age 35 and over 70. It often starts in the cells lining the milk ducts inside your breasts.

Breast cancer stages

All you need to know about Breast Cancer

The most common way of classifying breast cancer is by stage. The tumor size determines breast cancer stages if it has spread to surrounding tissue or other body parts and whether it has spread to lymph nodes near the tumor.

Stage 0: In situ (pre-invasive) breast cancer

Stage 1: Infiltrating ductal carcinoma

Stage 2: Infiltrating lobular carcinoma

Stage 3: Infiltrating mixed ductal and lobular carcinoma

Male breast cancer

Male breast cancer is uncommon. It accounts for only 1% of all breast cancers.

Male breast cancer is not hereditary. Although some types of male breast cancer can be hereditary, there’s no family history of the disease in many cases.

Male breast cancer is not related to diet or exercise. No evidence eating more fruits and vegetables reduces the risk of male breast cancer, nor does being physically active help prevent it!

Breast cancer survival rate

The great news is that breast cancer’s survival rate is very high. It’s even higher if you can detect it early and treat it promptly. For example, a woman diagnosed with breast cancer at age 50 has an 80% chance of surviving five years and a 90% chance of surviving ten years, according to the National Cancer Institute (NCI).

However, your chances aren’t as good if you’re diagnosed with breast cancer at age 25 or younger. In fact, according to NCI statistics from 2012-2014, for women ages 20-49 who were newly diagnosed with invasive ductal carcinoma (IDC), less than half lived beyond five years after diagnosis—and only about 20 percent lived beyond ten years. This may be because younger women do not often think about getting regular screenings yet; they tend to have more dense breasts and then have more difficulty finding tumors earlier on in their lives; they tend not to receive chemotherapy as part of their treatment plan because they are healthier overall; etcetera.

Diagnosis of breast cancer

All you need to know about Breast Cancer

  • Self-exam
  • Mammogram
  • MRI
  • Ultrasound
  • Biopsy (optional)

Breast cancer treatment

  • Surgery
  • Radiation therapy
  • Chemotherapy (chemo)
  • Hormone therapy (HT)
  • Targeted therapy

Breast cancer care

Breast cancer care is a multidisciplinary approach to treating breast cancer. Understanding the steps you can take toward early detection and treatment is important. Regular screenings, such as mammograms and clinical breast exams, help find tumors before they cause symptoms or spread. If you’re age 40 or older and haven’t had any symptoms of breast cancer, talk with your doctor about starting regular screening for breast cancer.

Risk factors for breast cancer

  • Age is the most serious risk factor for breast cancer. The risk of having breast cancer increases with age, peaking in the 70s and 80s. Women who had their first menstrual period at an early age have a higher risk of developing breast cancer.
  • A family history of breast cancer is another major risk factor for this disease. If your mother or sisters had it, then there’s a higher chance that you’ll also develop it at some point in your lifetime. This is why genetic testing can be beneficial in determining whether or not you have inherited certain gene mutations that increase your risk of getting this disease.
  • Race and ethnicity also play a significant role when it comes to determining your chances of getting this disease: Black women are probable than white women to get breast cancer; however, Hispanic women tend to develop more aggressive forms of the disease compared to Asian Americans or Pacific Islanders (Native Hawaiians).

Breast cancer prevention

It’s recommended that women get a baseline mammogram at the age of 40 and then every two years after.

A baseline mammogram is an X-ray of your breasts. It’s used to find out if you have any suspicious areas in your breast tissue, called cancerous tumors or lumps. A baseline mammogram also helps doctors decide how often future X-rays should be taken.

Breast cancer awareness

All you need to know about Breast Cancer

Breast cancer awareness is important because it’s the most prevailing cancer in women and the second most popular cause of cancer-related death. This year alone, more than 250,000 new cases will be diagnosed worldwide, and about 40,000 women will die from breast cancer.

Even though these statistics may seem scary, treatments available can help you fight back against this disease—and win! If you’re concerned about yourself or someone you love who’s been diagnosed with breast cancer, find out what options are available by contacting your doctor or checking out some helpful resources.

Conclusion

We hope this blog has answered all your questions about breast cancer and that you can feel more confident about protecting yourself against the disease. If you have any other questions, please don’t hesitate to contact us! We are always happy to help.

All you need to know about Breast Cancer2022-12-07T14:39:10+00:00
23 11, 2022

Is Medical Weight Loss and Weight Management Right for Me?

2022-11-23T19:03:33+00:00

The Medical Weight Loss and Weight Management Program is a comprehensive program that involves a personalized consultation, nutritional counseling, and therapeutic exercises. This program is designed to help you lose weight. If you have tried to lose weight and haven’t been successful, this program may be right for you.

Is Medical Weight Loss and Weight Management Right for Me?

Is it good for me?

The answer to this question is an unmistakenly yes, but only if you are ready and willing to commit to your health. Medical weight loss programs are not for everyone. They require diet and exercise, which can be challenging for some people. If you are ready to take control of your life through a medical weight loss program and are ready for change, then you will have no problem committing yourself to this program. There are many benefits associated with going through medical weight loss because it helps change your lifestyle in multiple ways at once:

  • It changes how you think about food by teaching portion control and making better choices.
  • It gives you access to nutritional counseling to know what foods are good for your body.
  • It helps remove stress from planning meals or going grocery shopping (because those things can become overwhelming when trying on their own)

Who is a good candidate for the program?

  • You are 18 years or older.
  • You are overweight or obese.
  • Your BMI is 30 or higher.
  • You are motivated to change your lifestyle and eat healthier foods.

Is Medical Weight Loss and Weight Management Right for Me?

What if I have a BMI less than 30 but still have a lot of weight to lose?

Is Medical Weight Loss and Weight Management Right for Me?

If you are overweight but not obese and have a BMI less than 30, we may still be able to help you.

The best way to determine if your weight is healthy is by measuring your body mass index (BMI).

Your BMI can be calculated by division of your total mass in kilograms by the square of your height in meters. Your BMI should be between 18.5 to 24.9 if you’re male or between 20 and 29.9 if you’re female (for example, my current weight of 139 pounds divided by my height of 5’8″ = 26.7; 26.7/2 x 2 = 50).

What happens after I get the results from my physical or blood work?

After you get your results from your physical or blood work, a dietitian will meet with you to discuss them and create a plan for your weight loss. The dietician will also monitor your progress throughout the program.

How long is the Medical Weight Loss and Weight Management Program?

Is Medical Weight Loss and Weight Management Right for Me?

The program is 3-6 months long and designed to be flexible so that it can be tailored to your needs. This may mean the length of time you stay on the program will vary, depending on how quickly you reach your goals. The program’s goal is ultimate weight loss and improved health—and it’s important that we set realistic expectations for our patients along the way! Starting with a plan and sticking with it will help ensure success in reaching your goals.

Conclusion

Medical weight loss and weight management programs can effectively lose weight and improve your health. They are especially helpful for those who have tried other approaches but have not been successful. The key is to find a program that works for you and then stick with it! The program you choose should be tailored to your lifestyle and individual needs.

Is Medical Weight Loss and Weight Management Right for Me?2022-11-23T19:03:33+00:00
23 11, 2022

What kind of doctor should I see if I can’t lose weight?

2022-11-23T16:43:55+00:00

What kind of doctor should I see if I can't lose weight?

Losing weight is hard. We all know that. But sometimes, having the tools to make losing weight easier can be even more helpful than losing weight. And that’s where doctors come in! Doctors are trained in all sorts of things, but they can also help you get healthier and lose weight if that’s what you need them for. Losing weight is a common goal among people who see their doctor when they’re feeling unwell or unhealthy—and there are many different kinds of doctors out there who can help with this issue:

General Practitioners

What kind of doctor should I see if I can't lose weight?

General practitioners (GPs) can diagnose and treat many common health problems. They’re also trained to treat the whole person, not just a specific medical condition.

GPs are trained to treat people of all ages, from babies to older people.

They may have specialist knowledge in areas such as diabetes or heart disease. Still, their focus is on providing comprehensive care for patients with long-term conditions or complex needs like mental health issues and substance misuse problems.

GPs are the first point of contact for many people with health problems. They’ll see you if you’re sick or need advice about a health problem. They can also refer you to other healthcare professionals, such as specialists or consultants, for further investigation and treatment if necessary.

Bariatric Physicians

What kind of doctor should I see if I can't lose weight?

When you have a medical provider (usually a primary care physician) that specializes in weight loss, it’s more likely that they will be able to help you achieve your goals. Not only will they be able to provide the necessary resources to help you lose weight, but they can also provide treatment for any health issues associated with obesity.

Bariatric physicians are medical doctors who specialize in the treatment of obesity. They have been specially trained to effectively manage overweight patients so they can live healthier lifestyles without suffering from any health complications caused by their excess body weight. Bariatric physicians may offer consultations regarding nutrition or exercise programs and recommend different surgical procedures, such as gastric bypass surgery or lap band surgery if needed.

Psychiatrist

Psychiatrists have a lot to offer people who are struggling with obesity. They can help you manage any mental health conditions affecting your weight loss, such as depression, anxiety, and obsessive-compulsive disorder (OCD). A psychiatrist can also work with you on medication management and behavioral therapy if they don’t think a diet change is enough.

Psychiatrists are also skilled at helping patients lose weight themselves. Suppose a psychologist or therapist visit hasn’t helped, but you still want guidance through losing weight. In that case, it may be worth seeing an overweight psychiatrist who specializes in treating this condition instead of waiting for another appointment to come up with someone else who can give similar advice later on down the road.

Nutritionist

What kind of doctor should I see if I can't lose weight?

If you have tried to lose weight but have not been successful, it may be time to see a dietitian or nutritionist. They are experts in food and nutrition who can help you understand how your eating affects your health. They can teach you how to make healthy food choices, create a diet plan that is good for you, and offer tips on maintaining a healthy lifestyle.

A dietitian or nutritionist can help you determine if the weight is a health concern and, if so, how to lose it. They will also work with you to create an eating plan that fits your lifestyle and nutritional needs. If you have diabetes or have other medical conditions, such as heart disease or high blood pressure, they may also be able to help manage these conditions through diet changes.

Gastroenterologist

What kind of doctor should I see if I can't lose weight?

A gastroenterologist is a specialist who focuses on the digestive system, including the stomach and intestines. They can help determine if your weight loss struggles are caused by intestinal issues like Crohn’s disease or an intolerance to certain medications. It is also possible for them to prescribe some medications that will make it easier to lose weight. This type of doctor is a good choice if you have been struggling with your weight for years without success because they have experience dealing with these types of issues.

Exercise physiologist

What kind of doctor should I see if I can't lose weight?

An exercise physiologist is a professional who helps patients lose weight through exercise. They may work in private practices or at a hospital or clinic, but they are not doctors. Instead, they’re trained to help people get more active and make better choices about what they eat.

An exercise physiologist’s main role is to give you advice on how to improve your physical activity habits so that you burn more calories every day and lose weight over time. They can also help with nutritional planning for weight loss if needed.

Conclusion

We hope this blog has helped you understand what kind of doctor you should see if you can’t lose weight. We love hearing from our readers and are always happy to give advice! If you’re unsure about what’s happening or want more information, don’t hesitate to contact us for help.

What kind of doctor should I see if I can’t lose weight?2022-11-23T16:43:55+00:00
23 11, 2022

What’s worse, osteopenia or osteoporosis?

2022-11-23T16:13:59+00:00

Osteoporosis is a condition where bones become weak. This can cause painful fractures and even death. Osteopenia, on the other hand, is a pre-osteoporosis condition that causes low bone mineral density. It’s not as serious as osteoporosis but requires treatment to prevent further damage.

What's worse, osteopenia or osteoporosis?

This post will explore what’s worse, osteopenia or osteoporosis. So you can decide if you need treatment for osteopenia or osteoporosis.

What are the differences between Osteopenia and Osteoporosis? 

The main difference between osteopenia and osteoporosis is the bone mineral density (BMD) of your bones. Osteopenia is a condition where your BMD is lower than normal but not low enough to be considered osteoporosis.

Osteopenia can be a precursor to osteoporosis, so if you have dysplasia, it’s important to get treatment immediately.

Who’s at risk for osteopenia and osteoporosis?

Several factors increase your risk for osteopenia and osteoporosis.

  • Women are more likely to develop osteoporosis than men, but the exact reason isn’t clearly understood.
  • If your family has a history of early-onset low bone density or fractures (for example, if your parents have had low bone density), you may be at higher risk for developing it yourself.
  • People who smoke tend to have lower bone mass than those who don’t smoke. It’s not clear why this is true; some scientists think it might be because smoking affects how well our bodies absorb calcium from food sources like milk and cheese, but other research suggests that smoking increases inflammation within our bones, which can lead them to break down faster over time.

How are osteopenia and osteoporosis diagnosed?

Osteoporosis and osteopenia are diagnosed by DXA scan (bone density scan). The test measures your bone mineral density (BMD) or the amount of calcium in your bones. Low BMD could mean that you have osteopenia or osteoporosis, but it can also mean that you are not getting enough nutrients from food or supplements.

When you go to the doctor for this test, they will take several pictures using X-rays. It takes 15 minutes to complete the exam, and no pain is involved!

Measuring bone mineral density

A bone mineral density (BMD) test measures the amount of bone and its quality. BMD is also called a “bone scan.” Sometimes, you may need to get an additional test called a dual-energy x-ray absorptiometry (DEXA), which measures your BMD at multiple sites throughout your body. This test can tell how much of your skeleton is made up of calcium or other minerals that make up healthy bones and how much is made up of less dense spine deformities, tumors, or cysts.

The results will tell you if you have low bone mass — osteopenia — or osteoporosis.

Treatment

Treatment for osteopenia and osteoporosis will depend on age and other health concerns. Your doctor might suggest any of the following:

  • Medications: Prescription drugs can help slow bone loss but don’t build new bone. These medications include bisphosphonates (like Fosamax), strontium ranelate (used in Europe), and estrogen supplements or hormone therapy (taken only by women).
  • Exercise: Weight-bearing exercises such as walking, jogging, or running are especially helpful for building bones because they stress your bones as you move. Strength training with weights also helps build muscle mass that maintains healthy bones by pulling against them while working out. Endurance exercises like cycling or swimming aren’t weight-bearing but improve overall strength. Combining both types of exercise is ideal for getting the benefits of both forms of exercise—and it may be easier than doing two separate workouts!
  • Diet: Getting enough calcium and vitamin D can help prevent further loss of bone density over time

Prevention

What's worse, osteopenia or osteoporosis?

Osteoporosis and osteopenia can be prevented. It is important to follow a few key guidelines:

  • Stay active and maintain a healthy weight.
  • Limit alcohol consumption if you do drink, and avoid smoking.
  • Use medications as prescribed by your doctor.
  • Get enough sleep (about 8 hours per night), manage stress effectively, and don’t use tobacco products or consume more than one alcoholic beverage per day for women or two for men.

Contacting a doctor

What's worse, osteopenia or osteoporosis?

Once you’ve been diagnosed, it’s important to contact a doctor. You’ll want to find out what treatment options are available to you and if there are any additional steps you can take (like taking supplements or getting more exercise).

When you meet with your new doctor, it’s also important that you ask questions about how they plan on treating your disease and whether any alternatives may work better for your body type or lifestyle needs.

Conclusion

As we’ve seen, the main differences between osteopenia and osteoporosis are in the severity of their symptoms and in the way they’re treated. Osteopenia is a mild form of bone loss that can be managed with lifestyle changes and medications like calcium supplements or bisphosphonates. In contrast, osteoporosis is worse, requiring more aggressive treatment options such as hormone therapy or surgery. If you think you may have either disorder, it’s important to talk to the doctor about getting tested for it—especially if you fall into one of these high-risk groups.

What’s worse, osteopenia or osteoporosis?2022-11-23T16:13:59+00:00
23 11, 2022

What is the best way to cure PCOS and type 2 diabetes?

2022-11-23T15:52:14+00:00

Polycystic ovarian syndrome (PCOS) and type-2 diabetes are both metabolic diseases that affect women, but they can also affect men. PCOS and T2D are caused by insulin resistance which causes high blood glucose levels in the body. Many symptoms of PCOS and T2D include excessive weight gain around the stomach area; irregular menstrual periods; a higher risk for heart attacks, stroke, or other serious conditions such as depression or anxiety.

What is PCOS?

What is the best way to cure PCOS and type 2 diabetes?

Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women. It affects the reproductive organs, and it’s linked to several other health conditions, including infertility and diabetes.

  • PCOS causes your body to produce too much androgen, responsible for male characteristics like facial hair and excess testosterone production in men. In women with PCOS, this can lead to acne or increased hair growth on the face or body and male-pattern baldness in some cases.
  • Women with polycystic ovaries often experience irregular periods; some have no menstrual period at all, while others experience heavy bleeding during their periods (also known as hypermenorrhea). This may be caused by an imbalance between estrogen and progesterone levels—estrogen stimulates the proliferation of the lining inside your uterus while progesterone inhibits it from growing too fast—and can make you feel tired during your period because there isn’t enough progesterone available to balance out how much estrogen there already is at work during that time every month when you’re supposed to be getting ready for conception instead.”

What is type 2 diabetes?

In the United States alone, over 30 million people have type 2 diabetes. This is a condition where your body has trouble making or using insulin effectively, leading to a high blood sugar rate and an increased risk of health complications such as heart disease, kidney failure, and amputations.

Type-2 diabetes used to be known as adult-onset diabetes because it was mostly seen in adults over 40. Many teens today have developed this condition by the time they reach adulthood! Today it’s becoming more common among younger people, especially those with a family history of type 2 diabetes.

What is the best way to cure PCOS and type 2 diabetes?

Type 2 diabetes is not something you can manage on your own—you need medical help from doctors and healthcare professionals who specialize in this disease.

What are the symptoms of PCOS and type 2 diabetes?

PCOS and type 2 diabetes have a lot of symptoms in common. Both conditions can cause menstrual irregularities, infertility, acne, and excess hair growth on the face, body, or both.

Diabetes is usually associated with high blood pressure and elevated cholesterol levels. And it can lead to heart disease and stroke.

In contrast to diabetes type 1—which usually develops in childhood—type 2 often occurs when people are older than 40 years old.

How to prevent PCOS

While there is no cure for PCOS, it’s still possible to manage your symptoms and get your health back on track. To prevent PCOS from occurring in the first place, try these lifestyle changes:

  • Eat a balanced diet that includes plenty of fruits and vegetables. Avoid processed foods and excess sugar in favor of whole grains, lean protein (like beans), low-fat dairy products, healthy fats (such as olive oil), and lots of colorful produce.
  • Exercise regularly—even if you have a busy schedule or don’t feel like it—and aim for at least 30 mins most days of the week. Try brisk walking outside or on a treadmill, biking; swimming laps at an indoor pool; taking an aerobics class; weight training with light weights twice weekly; yoga or Pilates classes once weekly (or daily if they’re easily accessible).
  • Lose weight if overweight (over 25% over your ideal body mass index [BMI]). If losing weight isn’t possible right now because of other health issues such as type 2 diabetes, focus on keeping active so that insulin resistance doesn’t worsen over time.

How to prevent type 2 diabetes

You can also prevent type 2 diabetes by:

  • Eating a healthy diet. Eat less sugar, trans fats, and saturated fats to reduce your risk of developing blood sugar problems.
  • Exercising regularly. Walking 30 minutes a day is recommended for most people, but it’s important to check with your doctor to ensure that you’re healthy enough for exercise and have the right shoes for walking safely on sidewalks or trails.
  • Maintaining a healthy weight. Being overweight or underweight raises the risk of type 2 diabetes because excess body fat causes a change in the way your body uses insulin, which may lead to insulin resistance (a condition where cells don’t respond properly to insulin).

There are many ways to prevent and cure PCOS and T2D.

What is the best way to cure PCOS and type 2 diabetes?

There are many ways to prevent and cure PCOS and T2D. Some of the best methods include:

  • Avoiding excess weight gain can be difficult for someone diagnosed with PCOS or T2D. But it’s crucial to try if you don’t want to have diabetes complications such as nerve damage, kidney disease, heart disease, or stroke.
  • Eat a healthy diet full of fruits and vegetables while limiting your portions, so you don’t overeat. If you already have diabetes, talk to your doctor about what foods might make your glucose levels spike (or drop). Your doctor can also suggest other ways to manage your blood sugar levels more effectively if they’re not within an acceptable range—these may include insulin therapy or oral medicines like metformin (Glucophage).

Conclusion

A lifestyle change is the best way to fight PCOS and type 2 diabetes. Eating more fruits, vegetables, grains, and lean meats can reduce your risk of diabetes by up to 40%. You should also exercise regularly and monitor your weight.

What is the best way to cure PCOS and type 2 diabetes?2022-11-23T15:52:14+00:00
23 11, 2022

Does polycystic ovary syndrome cause diabetes?

2022-11-23T14:57:23+00:00

Does polycystic ovary syndrome cause diabetes?

Polycystic ovary syndrome (PCOS) is when a woman has excess male hormones and cysts in her ovaries. It can cause irregular periods, infertility, weight gain, and acne. If you have PCOS, your chances of getting pregnant without medical intervention are only about 25%. That’s why many women with PCOS want to know: Does polycystic ovary syndrome cause diabetes? Well… maybe! Let’s break things down:

Polycystic ovary syndrome (PCOS) has been linked to diabetes.

Does polycystic ovary syndrome cause diabetes?

Polycystic ovary syndrome (PCOS) is a condition that affects the reproductive system. It’s a common cause of infertility and can be associated with an increased risk of developing type-2 diabetes. In women with PCOS, excess male hormones can affect their menstrual cycle. This can lead to changes in ovulation and other problems with fertility.

The symptoms of PCOS vary widely from woman to woman and may not show up until someone becomes sexually active or goes through menopause. In some cases, it’s possible for people who don’t have any signs or symptoms not even realize that they have this condition until they’re diagnosed during pregnancy or by their doctor after giving birth.

How does PCOS relate to diabetes?

Does polycystic ovary syndrome cause diabetes?

If you already have PCOS, you may be at an increased risk of developing this problem because obesity—a risk factor for both PCOS and type 2 diabetes—can cause insulin resistance. Insulin resistance is when your body makes insulin but has difficulty using it effectively. This often leads to type 2 diabetes (a form of diabetes that typically occurs late in life).

How PCOS can lead to prediabetes and diabetes

It is important to note that there are other risk factors for developing diabetes. PCOS is a risk factor, but it is not the only one. Some people with PCOS develop diabetes, while others do not. The exact mechanism of how PCOS leads to diabetes is unclear, and the relationship between PCOS and diabetes is complex.

There are two types of diabetes: type 1 and type 2 (you may also hear these referred to as insulin-dependent or non-insulin-dependent). With type 1 diabetes, your pancreas no longer makes insulin—a hormone that allows your body’s cells to use blood sugar for energy—so you will need daily injections of synthetic human insulin for your body’s cells to use blood sugar properly. Type 2 diabetes accounts for 90% – 95% of all diagnosed cases worldwide and occurs when the pancreas does not produce enough insulin and body tissues become resistant to its effects.

PCOS and gestational diabetes

Does polycystic ovary syndrome cause diabetes?

PCOS is a risk factor for gestational diabetes, so it’s important to manage PCOS if you’re pregnant. Managing your symptoms of PCOS will help prevent the development of gestational diabetes. If you have PCOS and are planning to be pregnant, talk to your doctor about ways to prevent gestational diabetes.

If you have PCOS and develop gestational diabetes during pregnancy, managing your symptoms will help lower the risk that complications will occur in the future.

What About Other Types of Diabetes?

But what about other types of diabetes? It’s well known that PCOS is associated with type 2 diabetes, and insulin resistance may influence both conditions. Women with PCOS have nearly double the risk of developing type-2 diabetes compared to women without PCOS.

Other research has also shown that women who have been diagnosed with gestational diabetes or prediabetes during pregnancy are more likely than other pregnant women to develop PCOS afterward.

This suggests that these states have something in common—we now know it might be insulin resistance. But this wasn’t always the case; it was only recently that researchers began looking at how insulin resistance could play a role in PCOS development and progression toward metabolic syndrome (a collection of symptoms associated with increased risk for heart disease).

What does the research say about PCOS’s link with diabetes?

Does polycystic ovary syndrome cause diabetes?

The evidence is clear: PCOS is associated with an increased risk of diabetes.

A 2011 study found that women with polycystic ovary syndrome have higher levels of insulin resistance and are more likely to develop type 2 diabetes than women without the condition. Having PCOS increases the risk of type 2 diabetes by 80%. In another study that followed over 4,000 women for 20 years, researchers found that those with PCOS were twice as likely to develop insulin resistance compared to their peers without it. This suggests that if you have PCOS, you are more likely than other people to develop prediabetes or type 2 diabetes later in life—but not necessarily right now!

A 2015 study published in Diabetes Care also found an association between increased fasting blood sugar levels and hirsutism (excess hair growth on the face) among women with the polycystic ovarian syndrome.* While this relationship doesn’t prove causation (it could be that both conditions share some common cause), it does suggest a connection between them.*

Women with PCOS are more likely to have insulin resistance, which can lead to diabetes.

A woman with PCOS may have insulin resistance, which means her cells aren’t responding efficiently to the hormone insulin. Insulin helps the body’s cells absorb glucose from the bloodstream so it can be used for energy by tissues and organs. When your cells don’t respond well to insulin, your pancreas has to make more of it and secrete it into your bloodstream, which leads to high blood sugar levels over time.

If you’re diagnosed with PCOS, talk with your doctor about getting screened for diabetes so you can get treatment as soon as possible.

Conclusion

So, what does this mean for you? If you have PCOS, it’s important to be aware that your risk of developing diabetes is higher than average. And if you are pre-diabetic or diabetic, you must talk to your doctor about treating the underlying cause of your condition—PCOS—before focusing on managing the symptoms.

Does polycystic ovary syndrome cause diabetes?2022-11-23T14:57:23+00:00
23 11, 2022

Getting pregnant with PCOS, what to know?

2022-11-23T14:04:58+00:00

PCOS is a hormonal disorder that affects ovulation, which makes it very difficult for the body to release an egg for fertilization. PCOS is a condition that affects 12% of all women in their reproductive years. It is the most common cause of infertility and can take years to treat.

What are the first signs of PCOS?

Getting pregnant with PCOS, what to know?

In addition to irregular periods, other signs of PCOS include acne, increased hair growth on the face and body (called hirsutism), weight gain, and infertility. In some women with PCOS, the menstrual cycle may be absent altogether; if it does occur, it can be very heavy, with prolonged bleeding lasting up to 7 days or longer. Some women may have a normal cycle but develop problems later in life. Pregnancy can temporarily improve fertility in some women with PCOS because high levels of certain hormones produced by the placenta may help regulate hormone levels in your body.

Can I have a normal baby with PCOS?

Pregnancy with PCOS is possible and can be healthy, but you should know that it can take longer to conceive than for women without this condition. It’s also harder to get pregnant and more likely that you will have a miscarriage or a baby born too early—that is, before 37 weeks of pregnancy.

Does PCOS cause congenital disabilities?

Although PCOS does not cause congenital disabilities, it is associated with a higher risk of congenital disabilities. Baby born to women with PCOS has a 20%–25% chance of having some congenital disability, compared to about 9% for non-affected births.

Congenital disabilities are more common in babies born to women with PCOS older than 35; the risk jumps from 8% for women under age 30 to 26% for those older than 40.

What’s the best age to get pregnant with PCOS?

Getting pregnant with PCOS, what to know?

You have been thinking about getting pregnant with PCOS. You may wonder about the best age to get pregnant with PCOS or if it’s even possible when you have polycystic ovary syndrome (PCOS).

Let’s start by saying that age is not a factor when trying to conceive. Women with PCOS can get pregnant at any age, and being over 35 does not mean it will be harder for them to conceive naturally.

However, this does not mean that women should rush into having children if they have PCOS because there are some things to consider before you do so:

  • Make sure your doctor knows about the condition and understands what symptoms you are experiencing so they can help guide your pregnancy journey from the beginning.
  • Talk about all medications, supplements, and herbal remedies before taking them during pregnancy, as some could harm both mommy and baby.* Often, women find it hard to lose weight after giving birth due to hormone changes, so ensure this doesn’t happen, as it may affect future pregnancies too!

Is PCOS a high-risk pregnancy?

Yes, PCOS is considered a high-risk pregnancy. But you might not be aware of the complications that come with it. It would be best to have regular checkups with your doctor during pregnancy. This will ensure proper care for yourself and your baby.

Does PCOS get worse after pregnancy?

Some women experience a worsening of PCOS symptoms after pregnancy, while the condition gets better for others. The reason why some women appear to have more or fewer issues with their PCOS after childbirth is unknown. It may be due to weight gain or loss and other factors such as exercise and diet before and after pregnancy. For those who do not have severe PCOS, the condition will be less of an issue post-baby.

Some studies show that you can reduce your risk of developing gestational diabetes (diabetes during pregnancy) by losing weight before attempting to conceive.

What percent of PCOS patients get pregnant?

PCOS affects up to 10% of women of reproductive age. Women with PCOS are more likely not to get pregnant than the general population.

You must understand the pros and cons before deciding if pregnancy is right for you.

How long does it take to conceive with PCOS?

How long it takes to conceive with PCOS depends on the cause of infertility and how long you try to get pregnant. For women under 35 years old, it is recommended that you try for one year before doing any tests. If you are older than 35, your doctor may recommend trying for six months before doing any tests.

Your chances of conceiving can be affected by other factors, such as if you have other health issues or whether or not your partner has a low sperm count or motility issues (the ability to move through the female reproductive system). Your doctor will help determine what course of action is best based on their findings to give you the best chance at conceiving healthily.

How can I prevent miscarriage with PCOS?

Getting pregnant with PCOS, what to know?

If you have PCOS, miscarriage is a risk for you. It’s a risk for about half of women with polycystic ovary syndrome.

Stop Drinking alcohol:

Don’t drink alcohol while pregnant with PCOS because it can cause fetal alcohol syndrome and other problems in your baby. It can also contribute to miscarriage and stillbirth.

Quitting smoking:

Another thing that can increase the risk of giving birth to a baby with congenital disabilities is smoking during pregnancy with PCOS. Quitting smoking before getting pregnant will reduce this risk and help keep your pregnancies healthy!

Getting pregnant with PCOS, what to know?

Caffeine intake:

Be careful not to drink large amounts of coffee, tea, or soda while trying to get pregnant or when you’re breastfeeding; these drinks contain caffeine that could affect your unborn child’s health in many ways, such as increasing the chance he’ll be born prematurely or having low birth weight if he does make it out alive!

Stress control:

Stressful situations are known causes of miscarriage among women without any additional conditions, such as PCOS, who do not show any physical signs yet still miscarry due solely to stress-induced stress hormones like cortisol which may decrease chances of successful fertilization due to their inflammatory properties on reproductive organs & blood vessels preventing optimal oxygen flow required for conception. If possible, avoid stressful situations like arguments or exams by taking time out of those things, so they don’t negatively impact your chances of getting pregnant successfully!

Conclusion

We hope this blog has given you a better understanding of how to get pregnant with PCOS. There are many things to consider. The most important part is that if you plan to start a family, talk to your doctor about the best way for you to do it. The next step would be finding out what type of PCOS you have and then making sure that there aren’t any other complications like endometrial hyperplasia or premature ovarian failure before the pregnancy attempt planning stage.

Getting pregnant with PCOS, what to know?2022-11-23T14:04:58+00:00
17 11, 2022

Mineral & Bone Disorder in Chronic Kidney Disease

2022-11-17T15:46:52+00:00

The kidney is the organ that filters your blood, removes waste products and fluids, and balances the body’s electrolytes (like potassium and sodium). If you have CKD, your kidneys are not properly working. Because of this, you may experience mineral and bone disorder (MBD). MBD is a condition that results when you do not get enough minerals or nutrients needed to build healthy bones

What is mineral & bone disorder in chronic kidney disease (CKD)?

Mineral & Bone Disorder in Chronic Kidney Disease

Mineral and bone disorder (MBD) is a condition that occurs when the body does not provide enough minerals, such as calcium and phosphorous, in the blood.

In CKD, MBD can affect the bones or kidneys.

What are the symptoms of mineral & bone disorders?

The symptoms of mineral and bone disorders can include:

  • Bone pain
  • Bone fractures (broken bones)
  • Weakness, fatigue, or tiredness that does not go away with rest. You may be more tired than usual, even if you get enough sleep. This is especially true if you take dialysis treatment for chronic kidney disease (CKD).
  • Swelling in ankles and legs as well as other parts of the body.

What causes mineral and bone disorders?

Mineral & Bone Disorder in Chronic Kidney Disease

Several factors can contribute to mineral and bone disorders in chronic kidney disease.

  • Low calcium, phosphorus, and potassium levels can cause the body to retain more water, increasing pressure on your bones. This may lead to low bone density or osteoporosis.
  • Your kidneys are responsible for regulating vitamin D levels in your blood. Kidney disease may make it difficult to absorb enough vitamin D from food or sunlight exposure. As a result, you’re at higher risk for developing rickets, osteomalacia (softening of the bones), or osteopenia.
  • High parathyroid hormone levels increase the amount your body removes calcium from its stores within the bones. This process contributes significantly to increased risk for developing osteomalacia or osteoporosis if left untreated over time – especially since people with chronic kidney disease tend not to have enough vitamin D available through diet alone either due to decreased absorption due to slower metabolism rates caused by their condition itself being present so long before symptoms appear.”

How common is mineral and bone disorder?

Mineral and bone disorder is the most common complication of chronic kidney disease (CKD) and affects up to one in four people with CKD. A person with end-stage renal disease (ESRD) has a 60% chance of developing mineral and bone disorders. If left untreated, you may have bones that fracture easily, osteomalacia (softening of bones), osteoporosis (brittle bones), weak muscles, or muscle pain due to a lack of minerals such as magnesium.

Who is more likely to have mineral & bone disorders?

  • People with CKD. Anybody can get a mineral and bone disorder, but those who are most at risk are people with chronic kidney disease (CKD). One study found that about 80 percent of people with CKD developed a mineral and bone disorder during their illness. If you have CKD, you should talk to your doctor about ways to prevent this problem from occurring. They may be able to prescribe medication that helps keep your bones strong while they are being treated for kidney damage.
  • People with type 2 diabetes. Type 2 diabetes is another condition that causes an increased risk of developing a mineral and bone disorder because it prevents the body from properly absorbing the minerals needed for healthy bones.*

What are the complications of mineral & bone disorders?

Mineral & Bone Disorder in Chronic Kidney Disease

  • Bone fractures: When your body doesn’t produce enough calcium, you may be at risk for bone fractures. The most common type of fracture is a stress fracture, which occurs when the bones are weakened from constant pressure. You’re at increased risk for these fractures if you have reduced mobility due to chronic kidney disease or diabetes.
  • Osteoporosis: This condition can cause brittle bones that break easily and put you at greater risk for osteomalacia (softening of the bones). It’s more common in men than women because men have a higher rate of testosterone production, which increases their chances of developing this disorder.
  • Osteomalacia: Osteomalacia can develop if your body is not getting vitamin D from the sun or foods like fatty fish or fortified milk products. Symptoms include muscle spasms and pain in your legs or back caused by softening your bones—this condition can lead to permanent disability if left untreated.

Diagnosis

To diagnose mineral and bone disorders, your healthcare professional will ask you to describe your symptoms. They may also order blood tests and imaging studies such as bone scans, X-rays, CT scans, or MRIs.

Treatment

There are several options for treatment. If a patient is taking medications that can cause an imbalance of minerals, your doctor may switch you to ones that don’t have this effect. Your healthcare provider may also recommend a diet rich in calcium and phosphorus to help prevent or slow down the loss of bone density or mineral imbalance.

What if my kidney disease is advanced?

If you’re on dialysis because only one kidney is working well enough, your doctor might recommend surgery so that the remaining healthy kidney will work better (become an “unassisted” kidney). Surgery could also be considered if both kidneys are not functioning well, but there’s no other medical reason to remove them from your body.

Can I prevent mineral and bone disorders?

  • Calcium
  • Vitamin D
  • Potassium

Clinical Trials for Mineral and Bone Disorder

Clinical trials for chronic kidney disease are a way to test new treatments and procedures before they are widely used. Trials are also important because they help doctors learn more about chronic kidney disease’s causes, symptoms, and long-term effects.

  • What is a clinical trial?

A clinical trial is an experiment that tests a new treatment or procedure. Clinical trials are done in phases: Phase 1 tests the safety of a drug in healthy volunteers; Phase 2 looks at how well the drug works; Phase 3 studies whether a drug is effective against certain diseases or conditions; and Phase 4 examines side effects in large numbers of people who have been taking the medication for some time.

  • Why participate?

Each person involved in a clinical trial has different reasons for participating—some may want to help others with similar problems by contributing data from their own experience. In contrast, others might be paid money or receive other benefits such as free medical care during the study period.* Are there risks? Yes, but we’ll talk about these later on.* What should I do if I get interested in joining one? Talk with your doctor about whether you would qualify for one or more clinical trials related to chronic kidney disease.*

Conclusion

The good news is that you can take steps to lower your risk of developing M&BD. Talk with your doctor about your diet and exercise habits, and ask about the right medications for you. If you have chronic kidney disease, it’s important to work closely with your healthcare team so that they can monitor mineral buildup in your bones, heart, and other organs over time.

Mineral & Bone Disorder in Chronic Kidney Disease2022-11-17T15:46:52+00:00
17 11, 2022

Does Osteoporosis Affect Your Teeth?

2022-11-17T15:23:05+00:00

Osteoporosis is a disease that causes the bones to become brittle and weak. Osteoporosis can lead to fractures in the hip, spine, or wrist. You may have heard that osteoporosis affects only older people, but 10 million Americans under 50 have the disease. It’s normal to have questions about this common bone disease, but don’t worry! This blog will answer all of your questions about what osteoporosis is and does osteoporosis affect your teeth.

Does osteoporosis affect your teeth

What are teeth made of?

Your teeth are made up of three tissues:

  • Enamel, the hardest substance in your body, covers the crown of each tooth. It helps prevent cavities and tooth decay.
  • Dentin is a hard but flexible tissue that makes up most of the tooth except for its outer layer (enamel).
  • Pulp is a soft tissue that contains nerves, blood vessels, and connective tissue. It’s found inside the root of your tooth and connects it to your jawbone.

What Is the Connection Between Osteoporosis and Oral Health?

Osteoporosis can affect your oral health in several ways.

  • Tooth loss: Bone loss can lead to tooth loss, which can cause eating and chewing difficulties. If you’re losing bone faster than it’s being replaced by new bone (which happens as you age), your teeth may become loose and fall out. This is called “tooth resorption.”

Does osteoporosis affect your teeth

  • Gum disease: As osteoporosis progresses and the bones become weaker, they can’t protect the gums from infection anymore, making it easier for bacteria to enter the body through the gum tissue around your teeth. The bacteria that cause gum disease thrive when there are gaps between your teeth where food gets stuck or sits too long between brushings; this leads to plaque buildup that eventually causes inflammation in the mouth—a condition known as periodontitis (periodontal disease). Symptoms include swollen gums and bleeding when you brush or floss; bad breath; receding gums that expose more of each tooth surface; a change in bite pattern due to uneven gum line growth patterns; chronic soreness or tenderness of cheek surfaces near either side of the lower front four central incisors (“cheek abrasion”); loose teeth due to shifting positions within sockets as well as deterioration from lack of support from surrounding structures like ligaments holding them upright in place,” says Dr. Niamh O’Reilly at The Bali Dental Clinic who also adds that some people experience no symptoms but still suffer with advanced cases of periodontal disease.”

Research findings

Does osteoporosis affect your teeth

Research findings show that there is a connection between osteoporosis and oral health. The link between the two needs to be better understood, however. Many studies have been conducted to understand this connection, but more research is needed to understand the relationship fully. The relationship between osteoporosis and oral health is not well understood, which leaves researchers with many unanswered questions to be answered.

Limiting the Damage

You can do these things to reduce the damage caused by osteoporosis.

  • If there’s one thing that will help prevent cavities and gum disease, it’s flossing! Use a soft-bristled toothbrush. A harder brush can wear down your enamel and make it more prone to fracturing when exposed to acids produced by bacteria in your mouth.
  • Floss daily if you still need to, or get started if you haven’t been doing it for long. 
  • Brush your tongue regularly—it helps keep bad breath at bay, too!
  • Use mouthwash after meals (especially acidic ones) and before bedtime so as not to disturb the pH levels in your mouth while sleeping—another way of worsening tooth decay over time due to increased exposure times between meals/snacks rather than during meal times alone where most people tend towards snacking anyways.”

Keep Regularly Scheduled Dental Appointments

Does osteoporosis affect your teeth

It’s important to keep regularly scheduled dental appointments. The dentist can help you develop a routine cleaning schedule and identify any problems before they become serious. If you’re unsure where to begin, a dental check-up every six months is an excellent starting point.

If you suspect that your teeth are affected by osteoporosis, the dentist can recommend a suitable course of action for maintaining healthy teeth and gums. They may also offer advice on diet and lifestyle choices that will reduce the risk of tooth decay or other dental issues.

Eat a Healthy Diet

Does osteoporosis affect your teeth

  • Eat fruits and vegetables: They are the source of vitamins, minerals, and fiber that help protect your body from disease. They also contain powerful antioxidants that can help slow the aging process.
  • Avoid sugary drinks: Sugary drinks like soda and fruit juice have no nutritional value and contribute to tooth decay and obesity. A better alternative is to drink water or low-calorie flavored water (flavored with natural ingredients).
  • Eat calcium-rich foods: Calcium helps create strong bones, so people with osteoporosis need to get enough calcium from their diet (especially if they do not take supplements). The sources of calcium include dairy products such as milk, cheese, or yogurt; dark green leafy vegetables such as sardines; almonds; beans; tofu processed with calcium sulfate; salmon canned with edible bone fragments still attached (gives more than 100 mg per 3 oz serving).

Exercise

Does osteoporosis affect your teeth

  • Exercise helps your body absorb calcium.
  • Exercise helps maintain bone density.
  • Exercise helps with weight loss.
  • Exercise helps you relax.

Quit Smoking

Does osteoporosis affect your teeth

If you smoke, it’s important to quit. Smoking is a risk factor for oral cancer and can lead to gum disease. In addition, smoking causes bad breath and tooth discoloration. Smoking may also make your teeth more susceptible to decay.

Stop Drinking Alcohol

If you’re drinking alcohol, it’s important to be aware of the following:

  • Alcohol can cause tooth decay. When sugar is in your mouth, bacteria feed on it, creating acid that attacks your teeth. This can lead to cavities and other problems, such as gingivitis (inflammation of the gums).
  • Alcohol increases the risk of oral cancer. Drinking too much alcohol can cause a dry mouth, which makes you more susceptible to infections like bad breath or periodontal disease because saliva helps wash away bacteria that cause these conditions. People who drink heavily are also more likely to develop other health issues like liver disease or heart disease, which may also result in a dry mouth.
  • Suppose you have gum disease, receding gums from an injury, or poor dental hygiene. In that case, drinking will worsen those symptoms by increasing inflammation throughout your body and worsening bone resorption (the process by which old bone cells break down), in addition to accelerating tooth loss due to decay or erosion caused by endodontic therapy (root canal treatment).

Conclusion

We hope this article provides information on the relationship between osteoporosis and oral health. It is important to know that oral health problems are not always caused directly by osteoporosis but can be exacerbated by it. Take care of your teeth so they will last a lifetime!

Does Osteoporosis Affect Your Teeth?2022-11-17T15:23:05+00:00

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