Your fasting blood sugar is 197. That’s a little higher than we’d like to see, but it needs to be higher to say it’s a problem. However, if your fasting blood glucose level is consistently over 126 mg/dL (7 mmol/L), you should talk with your doctor about getting treatment for your blood sugar.
Your fasting blood glucose is too high.
A fasting blood sugar test is a simple way to check your blood glucose level. Your doctor will ask you to fast for at least eight hours before the test, so you can’t eat or drink anything except water. Once the time is up, they take a small sample of your blood and send it off for analysis.
Normal fasting blood glucose should be less than 100 mg/dL (5 mmol/L). If yours falls above 100 mg/dL (5 mmol/L), this means that you have high blood sugar–also known as diabetes mellitus type 2 or prediabetes–and should see your doctor right away so they can help manage it properly!
You need to get your fasting blood sugar under control.
If your fasting blood sugar is over 100, it’s a warning sign that you might have diabetes. If it’s over 126, then you have diabetes. If your fasting blood sugar exceeds 200, you have diabetes and should see a doctor immediately!
Try some simple dietary changes first.
If you are overweight, losing weight can lower blood sugar. If you are not overweight and have other risk factors for heart disease, such as high cholesterol or high blood pressure, reducing fat and salt intake may help to lower blood sugar.
Try some simple dietary changes first:
- Eat a healthy diet based on whole grains (such as brown rice), vegetables, and fruit; avoid processed foods containing added sugars or refined carbohydrates (such as white bread).
- Reduce your intake of red meat such as beef steak or lamb chops; try substituting with fish instead – this will help reduce the amount of saturated fat in your diet, which may help lower blood cholesterol levels if they’re too high already.
Exercise regularly and get plenty of sleep.
Exercise regularly and get plenty of sleep. Exercise is important for controlling blood sugar and other health issues. If you’re not sleeping enough, try to get more sleep. If the problem continues or worsens, see your doctor.
Suppose you have other risk factors for diabetes, like being overweight or having a family history of type 2 diabetes. In that case, lowering your blood sugar levels as soon as possible is important.
Suppose you have other risk factors for diabetes, like being overweight or having a family history of type 2 diabetes. In that case, lowering your blood sugar levels as soon as possible is important.
If you don’t have any of these risk factors and your fasting blood sugar is only between 100 and 125 mg/dl (5.6 to 6.9 mmol/L), medication may not be needed. However, it’s still important that you watch what you eat and keep exercising regularly so that your body stays healthy and strong!
You should see a doctor about getting treatment for your blood sugar.
It’s important to see a doctor to get treatment for your blood sugar. The doctor can tell you what kind of treatment is best for you and what kind of diet is best for you.
You should also read 7 Unseen Benefits Of Insulin Pump In Type 1 Diabetes Management
Conclusion
If your fasting blood glucose is high, getting treatment as soon as possible is important. You can start by making some simple changes in your diet and lifestyle. If these don’t work or if there are other risk factors for diabetes in your family history or personal medical history, then talk with your doctor about starting medication.
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